Ingredients
1 pound ground turkey
1 tbsp. butter
1 small sweet onion
1 green pepper
3 gloves garlic
14.5 oz. can diced tomato (I used fire roasted
14.5 oz. can tomato sauce
14.5 oz. can black beans
1 can pumpkin puree ( not pie filling)
3/4 cup dry lentils
2 cups chicken stock ( about 1 can, you can use vegetable or beef stock as well)
1 tbsp. pumpkin pie spice ( don't worry... )
1 tbsp. chili powder
Dash of cayenne pepper
salt and pepper to taste
14.5 oz. of chickpeas
I didn't really take any pictures of this as I should have, buts its a fairly simple process.
In a stock pot over medium high heat, add the butter and fry the onion, pepper and garlic for a few minutes. Add ground turkey and brown. Then, add all the other ingredients EXCEPT the chickpeas. Cover, reduce the heat and simmer for about 30-40 minutes stirring occasionally. Add the chickpeas and simmer for about 10 minutes more.
Top with some parmesan cheese or Greek yogurt and serve with some cornbread!
Give it a try, you will love it! Its very easy to make this a vegan or vegetarian dish. This can feed a whole family for very little money! Enjoy!
yum!!
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